Food as Fuel Many of us grew up chasing an image of being “skinny.” Back then, the common path was salads with no protein, skipping...

“Menopause doesn’t happen overnight — and the signs can show up years before your last period.” Perimenopause can begin up to 10...

And why it’s not your fault ! If you’ve ever stared at the scale wondering, “Why am I gaining weight even though I’m eating the same and...

Your body is already adjusting to hormonal changes, add chronic stress, and it’s like pouring fuel on the fire. Midlife isn’t just about...