This all-in-one fitness and nutrition coaching program is designed to support hormonal balance, metabolic health, and long-term vitality. You’ll receive a personalised movement and strength training plan tailored to your goals.  Whether it’s improving bone density, boosting metabolism, or achieving sustainable fat loss. Alongside that, we'll guide you through functional nutrition strategies with customised meal plans, recipe support, and gut health optimisation. Micronutrient testing and targeted supplementation ensure your body gets exactly what it needs to thrive through every stage of midlife.

• Personalised strength, movement and mobility programs

• Targeted fitness programming focused on  bone density, metabolic health and sustainable weight loss

• Meal planning and recipe support

• Functional nutrition coaching for optimal hormone health, gut health and longevity

• Micronutrient testing and supplementatio

2-weekly 1.5hr sessions for 12 weeks