Personalised programs based on your perimenopause/menopause symptoms, labs, lifestyle, and goals. All-inclusive lifestyle modalities including mindfulness, nutrition, movement and recovery. Walking you through every step of your journey, working through challenges and celebrating your wins with milestone achievements.

Rooted in the principles of Functional Nutrition, we believe in using food as both medicine and nourishment. Our customised nutrition planning and tracking are designed to fit your unique lifestyle, habits, and hormonal needs. Whether your goal is fat loss, body recomposition, increased strength, or simply feeling better in your own body, our professional fitness and movement coaching is tailored to meet you where you are. We focus on building strength, improving agility, and supporting a healthy metabolism — all essential to hormonal balance and long-term vitality. This is about more than short-term results, this is a foundation for thriving well into the future.

Our Midlife Health Optimisation Coaching is a high-touch, holistic program designed to help you feel, function, and age better. Together, we’ll build a personalised strategy that covers all pillars of wellbeing, from mindfulness, recovery, and movement, to functional nutrition, supplementation, and advanced lab testing. Using data-driven insights and biohacking protocols, we’ll guide you toward greater clarity, energy, and longevity. Because you’re not here to slow down,  you’re here to thrive, now and for years to come

At Power Pause, we partner with organisations to design strategic, evidence-based frameworks that align with your corporate goals around employee wellbeing, diversity, equity, and retention. Through targeted workshops, policy consulting, executive coaching, and education, we help companies recognise menopause as a vital health and productivity issue.

Why does this matter?  Because women in midlife represent some of your most experienced, high-performing talent, yet many are silently struggling with symptoms that affect focus, confidence, and energy.