Who We Serve

Yes, we understand! The majority of healthcare providers have not received education on topics of menopausal health and management of symptoms. Over and over again, we have heard stories of women being prescribed anti-depressants during midlife , or pills to hide symptoms yet not getting to the root of the issue to try to overcome them.
Using the functional medicine approach, we will have a clear picture of your hormonal balance, nutrition and metabolic health to craft an individualised plan of action for sustainable results.
Lasting transformation takes time. And you don’t have to do it alone.
Our coaching is built on a partnership. We work together step by step, with compassion, strategy, and science, helping you make informed choices that support your body, your hormones, and not just for now, but for the many years to come.
We work closely with you to understand your challenges and clarify your goals your lifestyle habits, so together, we can move toward the vibrant, strong, and balanced life you deserve.

Our individual coaching is perfect for you if you are:

You’re tired of feeling sluggish, inflamed, and disconnected from your health. You’re not looking for extreme workouts or restrictive diets — you just want to feel strong, energized, and in control again.
Our fitness and nutrition coaching is designed to support body recomposition through strength training, hormone-smart nutrition, and personalised strategies that work with your midlife physiology, not against it.
Our strength and mobility-focused coaching helps you build lean muscle, protect your joints, improve balance, and feel confident in your body again.
Because ageing well isn't about doing less, it's about doing it smarter, and staying powerful for decades to come.
Life is good, but it can be better! Gain back confidence and clarity with age. We work with you to build sustainable habits a step at a time to achieve your fitness and health goals.