Your all-in-one, personalised coaching program is designed to support you through perimenopause and beyond. Beginning with a comprehensive health assessment to understand your symptoms, lifestyle, and lab markers. From there, we design a customised action plan that integrates strength and mobility training, functional nutrition, stress resilience practices, and hormonal health support. You will receive weekly coaching, ongoing progress tracking, and tailored adjustments, all in one powerful, sustainable program.

• Comprehensive health assessment

• Customised action plans.

• Weekly coaching sessions.

• Personalised exercise and movement program

• Ongoing support

• Progress tracking and adjustment

• Includes Nutrition and Fitness programming

• Stress resilience and mindfulness habits

• Hormonal health support and lab guidance

16-week kickstart program